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X-ORIGINAL-URL:https://granthallrothes.org/
X-WR-CALNAME:Grant Hall
X-WR-CALDESC:The Heart of Rothes
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CLASS:PUBLIC
DTSTART;TZID=Europe/London:20261028T093000
DTEND;TZID=Europe/London:20261028T230000
DTSTAMP:20211013T164500
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CREATED:20211013
LAST-MODIFIED:20220202
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Freedom Fitness – Yoga
DESCRIPTION:Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are a series of movements designed to improve balance, physical strength and your levels of flexibility.\nThere is evidence that shows regular yoga practice can improve blood pressure, relieve lower back pain and can help with depression and stress!\n
URL:https://granthallrothes.org/events/freedom-fitness-yoga/
ORGANIZER;CN=Vivienne Addison:MAILTO:breathedeep@runbox.com
LOCATION:Upstairs Hall, Grant Hall, Rothes
ATTACH;FMTTYPE=image/jpeg:https://granthallrothes.org/wp-content/uploads/2021/10/AdobeStock_270813382-scaled.jpeg
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